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GYM

Essential components to build on to complement your on-the-pitch practices

01

STRENGTH TRAINING

02

ENDURANCE TRAINING

03

AGILITY & SPEED DRILLS

04

FLEXIBILITY WORK

Recognizing your ability is so exciting to think of as a Soccer Player, whether progressing from one team to another, stepping up an age group, or receiving that call from a college coach. In the modern game, soccer players must make many demands and sacrifices to perform to their potential on the pitch. Today, most elite players cover between 7 and 9 miles per game, compared to a small minority of players in the 1970s, exceeding only 5 miles. Not only has distance covered dramatically improved in the game, but the game's speed has become so much more ballistic and powerful. It truly takes a conscience approach to get to the very top. Many top athletes utilize the 1% better everyday approach to achieve their objectives by implementing soccer-specific gym workouts to complement their everyday practices. 

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In-Person Gym Sessions

1-1 Coaching in the CTD Gym to provide valuable insight and knowledge to execute an individualized program specific to your needs and goals.

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Injury Prevention

Specialized techniques to prevent injuries and enhance your probability of playing in every scrimmage possible. Stay match-fit with our injury prevention strategies.

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Online Coaching

Virtual training sessions, monthly packages, and continuous support from our experienced trainers. Get guidance and motivation wherever you are.

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